Category Archives: health and wellness

Following Strict Schedules – a Personal Update

Posted on August 12, 2011 by

I haven’t strictly followed my update schedule these past few days and I know I’ve been missing a lot here. I know it takes a lot more patience to follow schedules strictly just like dieting. Just recently I’ve been so … Continue reading →

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Muscle Pains

Posted on June 27, 2011 by

I woke up early this morning heavy and felt my muscles aching all over my body. I was wishing like its gonna be my flight day tonight but I still need to finish packing up and ready for tonight’s gonna … Continue reading →

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It’s so Hard to Breathe

Posted on March 18, 2011 by fame

I don’t know when did this start but it seems that I really have a hard time to breathe these days. I don’t know the reasons either but I’m trying to keep reminding myself that it’s gonna be fine after … Continue reading →

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Wednesday, 17 November 2010 – A Break -

Posted on November 17, 2010 by fame

Perhaps this is the day that I’m gonna treat myself with relaxation by going with my second mom here in Qatar. I’m gonna treat myself by joining them in a woship sersive in Wakra here in Doha. I know it’s … Continue reading →

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Painful Sore Throat

Posted on July 13, 2010 by fame

It’s been a gloomy day for me here. My sore throat is back again after so long time since I over indulged myself with my favorite chocolate. Right now I’m having hot drinks and I’m avoiding of the cold ones … Continue reading →

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The Healthy Way with OXIS – Advancing Oxidative Stress Technology

Posted on July 11, 2010 by fame

For almost a year abroad and living with my beauty conscious friend and colleague, I’ve learned a lot more beauty tips and important things to do to preserve one’s health and beauty most especially the face. She taught me almost … Continue reading →

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